Disordered eating encompasses a range of irregular eating behaviors that may or may not meet the criteria for a diagnosed eating disorder. It's essential to recognize that experiencing anxiety around food on a daily or weekly basis can be distressing, regardless of a formal diagnosis. In our work together, we can explore the root causes of this anxiety, which may stem from various sources such as societal pressures, past trauma, or emotional triggers. Regardless of the severity of disordered eating, there is hope for complete freedom and healing. I am committed to guiding clients on their journey towards a healthier relationship with food and themselves.

As a specialized trauma therapist, I approach healing with a focus on understanding the impact of past experiences on present-day struggles. Trauma, in my practice, encompasses any past event that continues to affect your life now. Rather than continuously revisiting painful memories, my method centers on identifying the origins of your challenges, processing lingering emotions, and equipping you with tools to regulate and reprogram those difficulties. I firmly believe that no trauma is insurmountable and it doesn't have to dictate your future. Through effective trauma therapy, we can pave the way for a brighter tomorrow, where you can thrive beyond your past struggles.

Navigating life transitions can be challenging, whether it's coping with the loss of a loved one, navigating a breakup, adjusting to motherhood, or embarking on a new career path. Therapy offers invaluable support during these times, helping to bring more ease and grace to the journey. By working together, we can identify where you most need support, tailor tools to fit your unique situation, and provide the guidance to navigate these changes with resilience. Virtual therapy sessions ensure this support is conveniently accessible wherever you are, making it easier to prioritize your well-being without adding to your list of stresses. Let's work together to navigate life's transitions with strength and clarity.

I'm delighted to offer Mindfulness-Based Therapy, a cornerstone of my approach, deeply rooted in my training at Naropa University, a renowned Buddhist-inspired college. With a firm grounding in mindfulness practices and meditation techniques, I guide clients through transformative journeys. Scientifically proven to reshape and heal the brain, mindfulness leads to noticeable reductions in depression, anxiety, and other limiting emotional states. Throughout my practice, I seamlessly weave mindfulness-based therapy, sharing its profound benefits with each client, fostering growth, and enhancing well-being.